Eco-Therapy through Vertical Gardens: Boost Your Mental and Physical Health in Green Spaces

red squirrel on brown table top

Vertical gardens, also known as green walls or living walls, are a form of urban agriculture that involves growing plants vertically on walls, fences, or other structures. They are not only visually appealing but also provide numerous benefits to the environment and the people who live and work in the surrounding areas. In recent years, the idea of using vertical gardens as a form of eco-therapy has gained popularity, and for good reason.

And the data backs them up. Studies have shown that spending time in green spaces can have positive effects on our mental and physical health, making them an ideal tool for promoting well-being. Let’s take a closer look at the psychological and physiological benefits of spending time in green spaces and how vertical gardens can be used to promote well-being.

The Psychological Benefits of Spending Time in Green Spaces

man and woman near waterfall
Photo by Nandhu Kumar on

The science behind the benefits of greenery and nature on stress levels is rooted in the concept of biophilia, which suggests that humans have an inherent connection to and affection for nature. Studies have shown that spending time in green spaces and surrounded by nature can significantly reduce cortisol levels, the primary stress hormone in the body. Cortisol is released in response to stress and triggers a chain of physiological responses that can be detrimental to health in the long term. Exposure to nature has been shown to decrease cortisol levels by inducing a state of relaxation and reducing physiological arousal. Additionally, the sight of greenery has been shown to stimulate the production of endorphins, which are the body’s natural painkillers and mood elevators. Green spaces can also help to improve mood and promote feelings of happiness.

“Green spaces provide an opportunity for people to connect with nature, which can have a positive impact on mood and overall well-being,” says Dr. Elizabeth Whitson, a researcher and expert in the field of environmental psychology. This is because spending time in green spaces allows us to escape the hustle and bustle of city life and reconnect with the natural world.

The Physiological Benefits of Spending Time in Green Spaces

orange backpack
Photo by Oziel Gómez on

How Vertical Gardens Can Promote Well-Being

a couple standing near a vertical garden
Photo by Yan Krukau on

In addition to being an attractive visual feature, vertical gardens can also have a positive impact on indoor air quality. By filtering pollutants from the air, they help to create a healthier indoor environment, which can be particularly important for people who spend a lot of time indoors, such as office workers.

Vertical gardens can also be designed to incorporate a range of different plants, each with their own unique benefits. For example, some plants have been shown to have a calming effect, while others can help to improve focus and concentration. By choosing the right plants for your vertical garden, you can tailor it to meet your specific needs and promote well-being.

Spending time in green spaces can have numerous benefits for our mental and physical health, and vertical gardens are an excellent tool for promoting well-being. By bringing the benefits of green spaces into our homes, offices, and public spaces,

Leave a Reply